St Peter?s Church hall, Southend
8 sessions for £48 (they must be completed within 10 weeks) or drop in at £8 per session.
Sessions will start Thursday 6th February
Why Fitness Pilates??
It?s a functional approach to the traditional Pilates class to help with movement in every day life.
It will improve your overall body strength with the main emphasis on your back and core muscles.
It is designed for all levels, ages and abilities and there will be options for beginners and the more advanced participant.
As well as improve balance, posture and joint mobility it will help to tone your whole body.
Other benefits of taking part in fitness Pilates include improved circulation, reduced stress levels, increased flexibility and strength.
Please feel free to message me for more information or to book your space.